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is there a simple form of tichi just for meditation

like just a few moves to learn. becouse there all to long for me.thanks
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What is Grounding and Centering Yourself?

Note: I wrote this roughly 8 years ago. I think it all mostly still applies though. :)

What is Centering?

Centering, refers to your mental and physical state. Centering means to calm your emotions and slow your mind and your breathing to a point where you can ‘feel’ a lot more going on around AND inside you. It’s like a state of alertness, but really relaxed at ...
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The Myth of the Experienced Meditator

http://www.tricycle.com/-cushion/myth-e ... -meditator

A dude on Facebook posted this article and I just had to share it on my website and here. :)
It's pretty neat, and makes some great points. lol
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Meditation Gem from the mind of Tom Campbell

I found a response that Tom had made to someone who was having problems with meditating. I think it’s a complete gem. Please do read.

You need to learn to meditate consistently first before trying more complex things, no wonder you are frustrated. Some how we have to calm that mind down or figure out a way to keep it occupied with non-operational non analytical fluff.

sound: Breathe normally but slowly, you can’t meditate holding ...
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