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Breathing meditations

Your mind, heart, and body can improve with regular meditation. It improves one's concentration by connecting you with your real source of energy. Doing alternate nostril breathing for 5-10 min before meditation has many benefits. Breathing based meditation decreases the stress symptoms. Breathing and following the breath helps to focus the mind and bring you back to the present moment. I recently read in a blog- ... tructions/ ...
Read more : Breathing meditations | Views : 2292 | Replies : 1 | Forum : Meditation

Ever had a spiritually formative experience? [SURVEY]

Hi y'all, I'm sharing this on behalf of a friend Down Under, and somebody who is a quite well known among the consciousness/projector community, Alexander De Foe. Have you ever had a spiritually formative experience of any kind that has changed your views on life, the universe and/or everything?? If so, he'd really like to hear about it...very short 10 minute anonymous online survey linked below.
Read more : Ever had a spiritually formative experience? [SURVEY] | Views : 1972 | Replies : 0 | Forum : Spirituality

Awakening the Third Eye (Meditation)

Wondering if anyone here is familiar with the meditation techniques of the Clairvision school? This has recently come to my attention...the founder, Samuel Sagan seems like an interesting guy, a medical doctor, but someone who grew a bit disillusioned with western conventional medicine and wanted to explore consciousness deeper. He has studied with Taoists and practitioners of Kriya and Kundalini yoga, and also had a five year stint of full time meditation to see how ...
Read more : Awakening the Third Eye (Meditation) | Views : 6161 | Replies : 2 | Forum : Meditation

Vipassana meditation enhances REM sleep

...and this in turn, increases the nightly window with in which one can become lucid, while also increasing dream recall.

A few nights ago, I performed a little breath awareness meditation lying in bed before sleep...this induced what seemed to be a focus 10 state, and my dream recall that night was the best it has been in a long time. This has prompted me to make pre sleep meditation a regular thing. It seems ...
Read more : Vipassana meditation enhances REM sleep | Views : 961 | Replies : 0 | Forum : Meditation

Zazen meditation, LD's & OBE's

This is an interesting paper from a few years back..the sample size is really tiny (only 8 people), but it is comparing inexperienced and experienced Zazen meditators and how they experience consciousness, both during meditation and their day to day lives, and it makes for pretty fascinating and inspiring reading if people are wanting a little motivation with regard to making meditation a regular practice, particularly with regard to lucid dreams and OBE's.


This ...
Read more : Zazen meditation, LD's & OBE's | Views : 906 | Replies : 0 | Forum : Meditation

Supernatural Healing

One thing my mind has been mulling over a lot lately, is the idea of supernatural physical healing. When I was an evangelical Christian, I was raised in a culture that believed strongly in praying for people to be healed physically. We believed this because we believed in the life and words of Jesus that physical healing, the way that Jesus is written of doing, is absolutely possible for us if we simply have enough ...
Read more : Supernatural Healing | Views : 1349 | Replies : 2 | Forum : Spirituality

"Deep Meditation" guide

Hi y'all,

A link below to a free downloadable meditation guide sample that may be of interest (explains all the how-to's).

From Xanth's Phasing Primer:

"First step in learning to meditate is to learn to quiet your mind, this means quieting the surface thoughts you have throughout the day. These can equate to the internal dialogue you have going on in your head. I call these “mind interruptions”. ...
Read more : "Deep Meditation" guide | Views : 1193 | Replies : 6 | Forum : Meditation

Meditation Ebook

Hello all,

I have a meditation ebook that I wrote not long ago that is short, sweet and to the point. I think it highlights some big issues that people have and how to overcome them. I would direct people to a website but I don't have it posted on my website yet. If anyone would be interested in checking it out and giving it a read I would be more than happy ...
Read more : Meditation Ebook | Views : 913 | Replies : 1 | Forum : Meditation

Having a Bad Day?

Let me know your thoughts on the following statement:

"There's no such thing as a bad day".
Read more : Having a Bad Day? | Views : 746 | Replies : 2 | Forum : Spirituality

Spiritual Hierarchy?

I was thinking the other day about how the human mind works... and how we all have this drive to categorize and label experiences. We also love to put things into a Hierarchy.

I think this "need" we have is the sole purpose for the many "planes" theories out there.

What do you guys think?
Read more : Spiritual Hierarchy? | Views : 720 | Replies : 1 | Forum : Spirituality


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