HELP! WHAT JUST HAPPENED!?!I has a Sunday afternoon sleep, lots of concentration on mantra for lucid dreaming, attempt at a WILD, woke several times into a dream like state. Then I woke with the feeling that someone was pulling my right sock hard trying to get the sock off and my leg was lifting up and I though what on earth is one of my children or wife playing at. Looked down and saw no-one was there and thought yes!! I'm going to OBE this time (not sure if I really opened my eyes), closed my eyes again to concentrate and felt all sorts of weird sensations including LOTS of rushing noises, it went on for ages several minutes definitely and I felt some movement of sliding out of my body but it was SO slow and intense, and thought 'I'm just going to let this happen don't mess it up again' and concentrated mostly on staying calm, then I started to feel sick and not well and pulled out and woke up.
I also heard music playing just by my side, and had a feeling of someone else being present. I ignored both of those things but was aware that there was no real music playing it was just a hallucination, and I kept thinking anything could happen now, just ignore it. What a surreal experience!!
Basically I have just messed up totally haven't I? It's been so long since I have read about OBEs, almost given up, I totally forgot to actually DO anything and try to separate and concentrated on totally the wrong thing. Damn, I'm so annoyed now.
And what was the nausea about? Does that happen sometimes? - the sensations were so intense it really made me feel sick and I couldn't continue.