Breathing meditations

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Breathing meditations

Postby Rochelle236 » Thu Jan 12, 2017 5:51 am

Your mind, heart, and body can improve with regular meditation. It improves one's concentration by connecting you with your real source of energy. Doing alternate nostril breathing for 5-10 min before meditation has many benefits. Breathing based meditation decreases the stress symptoms. Breathing and following the breath helps to focus the mind and bring you back to the present moment. I recently read in a blog- https://www.drcohen.ca/general-category ... tructions/ about the breath awareness instructions. If you have never done/heard of it, you might find this blog really helpful.
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Breathing meditations

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Re: Breathing meditations

Postby Xanth » Fri Jan 20, 2017 9:05 am

Thank you Rochelle for that link. I'll give it a read. :)
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