I found a simple questionnaire a little while ago which I then modified slightly to work with my own particular terminology system for determining the type of awareness you had during any particular non-physical experience.
Ask yourself the following two questions, answer them with either yes or no, then look up the answers in the following legend to find out what kind of experience you had.
Answer the following questions:
Did you realize you were dreaming? (just that single objective, did you know you were dreaming?)
Did you have a “waking awareness”, in that you had all your physical memories and knew who and where you were.
A & C = Astral Awareness Experience
A & D = Lucid Awareness Experience
B & C = Dream Awareness Experience
B & D = Dream Awareness Experience