I’ve opened a section of my forum specifically for people who wish to keep a dream journal.
This doesn’t have to be limited to just writing about your Dreams. Although, you can actually increase your chances of having a projection if you began journaling the experiences you have at night, this does include dreams.
Feel free to write down your thoughts and ideas you have regarding meditation or even your meditation experiences. Perhaps you want to journal your Spiritual journey.
Please feel free to create an account and start your Journal. Others can even give you advice on it, or, at your request, I can lock the thread for only you to write in.