I was listening to some of the explorer tapes from the link that Dave (http://gravatar.com/galahadz) linked in my other post the other day.
I got the idea from them to “ask” for assistance while I was in Focus 10 or 12 and just see where that takes me. Well… I did just that about 20 minutes ago and was quite pleased with the results. I was just sitting here at my desk, meditating in Focus 10 and I asked if a helper or guide of mine can help me to experience something “different”… after a minute I saw my field of view (the blackness behind my eyes) start to spin and rotate, it turned into what looked like a tunnel with me “moving” through it. I began to feel a shift occur, but it eventually stopped and I found myself back at my desk.
So yeah… that was definitely “different”. I’m going to play around with “asking” for assistance from now on when I go about my meditations and phasing practices and see where it takes me and I highly suggest adding this to your own routine as well. 🙂
Goodluck and have fun!