I sat down yesterday right after work to meditate a bit… I had no particular goal in mind. It wasn’t like I was sitting down to do any phasing practice or anything. Keep in mind that I’m still working towards my first “conscious projection exit”… meaning from a fully awake state, instead of my usual “wake up in a dream” thing that I currently do.
I put my iPod earbuds in and turned on some Carlos Nakai flute music… really relaxing stuff to me. 🙂
Anyways, about 10 minutes go by and I’m really relaxed listening to the flute music and I start to feel disoriented… like I physically know which way I’m facing, but I’m sensing that I’m just all over the place, plus I had a sensation of slowly spinning around. I think this was kind of along the lines of the “noticing” exercise used for Phasing. I was just passively observing these changes in motion.
As I was doing that observing, I felt as if I immediately shot up and backwards, but it startled me, because I came right back as soon as it happened. I’ve felt that particular thing before, but this time it REALLY caught me off guard… it was as if I was standing in an elevator and it just DROPPED.
So yeah, I just felt like sharing that. I hope you can take something away from this experience that might be of help to you. 🙂