I’ll explain here how I go about converting my Lucid Dreams into full Astral Projections.
How you become Lucid to begin with is outside the scope of this entry and I’ll provide that information later. So, your first step, obviously, is to become Lucid within your dream. This means that you have the basic knowledge, during the dream, that you are indeed dreaming. You know that the environment you’re in now is not part of the physical world, and that your physical body is actually in your bed, sleeping.
The next step is to bring forth your full waking conscious awareness. There are a few methods for doing this, but I’ll just mention the one that I use and know is doable. First, stop what you’re doing and focus on one aspect of the environment or yourself (a flower pot, your hands, etc… ) then begin the process of questioning yourself.
I have four main questions I like to use.
“Where am I?”
“Where am I going?”
“How did I get here?”
and “What am I doing?”
This act of questioning yourself and your surroundings brings forth your critical faculties and opens your full waking conscious awareness.
Congratulations, you’re now Astral Projecting. 🙂