astral earth

My Free 60 Page Book, “My Astral Projection Truth”, What is Astral Projection and How to do it!

Direct Download Link – PDF Format
My Astral Projection Truth: What is Astral Projection and How to do it!

I just finished editing version three of my free Book! It’s now ready for downloading!

I’ve also re-branded it in honor of Frank Kepple, who put in so much time and effort into teaching others to experience the larger reality. If it wasn’t for him, I wouldn’t have progressed as much as I have.

It’s now “My Astral Projection Truth: What is Astral Projection and How to do it!

This Book represents everything I’ve learned over my life, but mostly the last 2 – 3 years of my practices in Projection and Phasing. It’s now a 60 page Book full of great information regarding how you can begin to explore the furthest reaches of reality on your own! All the information I provide in it was the same information that helped propel me towards the experiences I now enjoy.

Feel free to pass it around to where ever you wish, as long as the information remains intact and all credit is given where due.  I hope the information helps you as much as it has helped me.

Thanks for reading! Please leave me some feedback on how you like the Book, and if there was any parts of it that are unclear or confusing. I’m happy to re-write sections to make them easier to understand.


Post Focus! Throat Chakra and Astral Projection!;msg362781#msg362781

Referencing the above post, someone asked the following about their Throat Chakra and Astral Projecting:

So I’ve been learning to astral project and I can tell that I am almost there. I have had some of the various physical sensations like vibrations and buzzing and have seen shadows of images flashing behind my eyelids. But I’m pretty sure that my throat chakra is holding me back, it’s been blocked my entire life and I think I can tell because I have man of the physical symptoms that tend to be associated with it. Recently I have been doing a lot of work to try to strengthen and open that chakra along with the other six, when I get to the point in my meditation where I’m starting to astral project I feel a huge lump in my throat that makes it almost hard to breathe and I start salivating more than normal. Any physical movement like swallowing makes it go away. I’ve been working on mentally focusing on not doing anything that would disturb that sensation because I’m thinking that it is a sign that the chakra is opening.

Has anyone else had this experience and if so can anyone help me understand what is happening and what I should do?

Thank you all.

My response:

From your post… I can tell you this:

You have no issues with your throat chakra.
You BELIEVE you have issues with your throat chakra, and that belief is all that’s holding you back.

You’re well-spoke and communicate effectively. You have no issues with your throat chakra.

With that said, stop worrying so much about stuff like needing to swallow. Just do it. Do you worry this much when you fall asleep at night? Probably not. You just lie down and fall asleep. Well, projecting isn’t any different. You lie down and “just project”. If you need to scratch an itch, do it. If you need to swallow, do it. Do it calmly and gently so you don’t break yourself too much out of your state of mind, but just do it.

I can meditate, get really deep and into it… then, UH OH! I have to go to bathroom…
It’s not a problem. You open your eyes, calmly and quietly get up, calmly and quietly go to the bathroom, do your stuff… then go and sit back down. This act of getting up shouldn’t completely break your focus.

If a simple movement such as “swallowing” is breaking your focus, then you’re worrying too much.

Just relax.


Astral Projection – What do to with the Vibrations?

How about this… ignore them! For the most part.
Acknowledge them only in the most minor way “Oh hey, vibrations, great…” then just continue doing what you were doing before they occurred.

Let me explain. Vibrations should ONLY ever be considered a signpost experience/sensation. They are one of those sensations you will experience during your practices which tell you that you’re on the right path. Basically, they’re a signpost that reads, “Keep doing what you’re doing, because you’re doing it right!!”.

However, what most people (especially new people) end up doing is the COMPLETE OPPOSITE!!! They end up stopping the method/exercise they were doing which CAUSED the vibrations in the first place and then focus entirely on the vibrations instead of what they were doing!! It’s like they’re walking happily down their path towards Astral Projection, then someone pokes then with a vibrating stick and then walk off the path in order to investigate that stick. Well, you’ve just stopped walking towards projecting. Understand?

So, the signpost DOES NOT read, “Stop what you’re doing and focus completely on me!”… there’s no better way to KILL your experience than to stop what you were doing to focus on the vibrations.

When you experience those vibrations, they’re only telling you that you’re doing things right. That’s it. Just give them a mental nod and continue walking calmly down the path you’re on. You now know you’re on the correct path, BUT you still need to continue walking down that path if you’re to actually project. So, in order to continue walking down that path… just keep doing what you were doing which brought on the vibrations in the first place.

You’re so close.


How to Access The Akashic Records or Contact Your Spirit Guides

What most people have to realize is that the “akashic records” isn’t a place… it actually isn’t any “THING” at all. It’s not a “place” which you “go to”. It’s more akin to a huge database which collects and records data. Consider it a record of everything that HAS happened and everything that COULD HAVE happened… along with a potential for anything that COULD happen in the future. But mostly the first two things, because those are the more concrete things which can be recorded.

First off, remember… everything is consciousness… and that means YOU ARE PART OF CONSCIOUSNESS TOO! As such, this means that you always, at anytime, have direct access (although it might not seem that way at times) to it. All you need to do is learn to listen to it.

Through our non-physical experiences (what humans subjectively call a “dream”, “lucid dream” or “astral projection”, or any of the various other labels we use -> because, meh, they’re all the same thing anyway) we have more direct access to this information. While we’re experiencing this physical reality, we DO have direct access to it as well, but it’s only accessible through the same filters which our consciousness currently experiences this physical reality through. Meaning, you have to put up with all the interpretations and snap judgments your consciousness makes on a secondly basis. So, how do you go about to do this?

FIRST, you meditate… focus your mind. Unless, that is, you’re a person who is always in a focused state of mind… then you can kind of just shift your attention towards that focus.
But let’s face it, most people are absent minded these days. So, meditate… focus your mind for a few minutes… push away as much physical-ness from your awareness as you can. THEN, ask your question. Say it out loud… think it… do whatever you want… just make sure the Intent behind your question is strong and with a powerful purpose. THEN, sit back and wait for an answer.

This is the most important part of this process… your answer will most likely *NOT* be something verbal. Don’t get me wrong, it COULD come to you in a neatly verbal reply which you “hear”, but it probably won’t. As such, you need to listen intently to your body. The answer could come as a change in temperature… a breeze… it could be in the form of a memory popping into your mind… the point here being, remain COMPLETELY OPEN to *HOW* the answer comes to you. Don’t judge it, don’t analyze it, just accept it into yourself, however it comes.

That’s how you access this stuff while “physical”. This can be used to do more than just gaining access to the Akashic Records, or contacting your Spirit Guides… you can do anything you want with this really. Speak with your Higher Self, talk to other people’s Higher Selves… contact animal guides… your subconscious… anything. Keep in mind though, that all of those things are, pretty much, the same thing anyway.



Perception Creates Your Reality

This is a great illustration of how your Perception creates your reality. And it doesn’t just happen here physically…

When experiencing the non-physical, WHAT you experience is OBJECTIVE, HOW you experience it is SUBJECTIVE.
The shape in the middle bottom of the image represents what your non-physical experience ACTUALLY is… the two shapes on the end represent how you INTERPRETED the experience.
You can have two separate consciousnesses experience the same middle image, yet their interpretation of that experience could really end up in two completely different ways.

WHAT you experience is OBJECTIVE (the middle shape), HOW you experience it is SUBJECTIVE.



Is Astral Projection Just a Form of Lucid Dreaming?

A member of the Astral Pulse recently asked “Is Astral Projection just a form of lucid dreaming?”.

Well, to answer this question, we need to ask three separate questions which are all intricately linked and yet also not linked at all.

Here are the THREE very important questions that need to be asked.

1. What is “dreaming”?
2. What is “lucid dreaming”?
3. What is “astral projection”?

Now, I have been studying this stuff for a while and at one point, I focused almost exclusively on the first question in order to answer the second and third question. So began my journey to figure out what we humans (aka: science) know about “dreaming” began.

What is Dreaming? I very quickly hit a roadblock when researching this question. What did I learn? I learned that humanity, LITERALLY, has absolutely no idea what “dreaming” is. We haven’t a clue. We have scientists who have provided educated guesses, but not a single human lives today or has ever lived who has been able to answer that question.

So… that kills question #1. The answer: We humans don’t know what “dreaming” is.

Question #2 and #3 are kind of unanswerable because we don’t know the answer to question #1.

So when you ask “is astral projection just a form of lucid dreaming?”, do you realize what you’re REALLY asking here?
You’re asking “is some random label of something we have absolutely no idea about, just a form of another random label of something we have absolutely no idea about?”. Most people love to compare dreaming to lucid dreaming and to astral projection, but you can’t do this. It makes no logical sense because if you don’t know what “dreams” are, then you can’t use it as a basis of comparison to anything else.

Funny, eh?

Now, I *can* answer #1, #2, AND #3. However, I can only answer it from my own personal experience of the non-physical… I’m not saying the answer is right, but I am saying that it comes from my own personal experience. I wrote the following article a few years ago to better explain:

Please read that article, and enjoy.


Why Astral Projections Feel “More Real” Than Physical Waking Life

Some people, especially individuals new to Projection, upon having their first Projection proclaim that it was “more real” than their usual physical reality experience. Let me try to explain how this sensation works.

If you really think about it for a second, saying that something is “more real” is a strange comparison to make with something else. If something is “real” then how can something else be “more” real? It’s either real or not real. It’s one of those statements that has no gray area. It’s very black and white, on or off, 1 or 0. The better way to describe these experiences is that when compared to your physical reality perception they are simply “different”. Why are they different? Because while you’re physically awake you’re experiencing this reality *through* the filters (5 senses) of your physical body.

When you’re projecting, you’re not using those 5 physical senses. Now, understand, for your ENTIRE LIFE up until now, you’ve been using those 5 physical body senses and they have formed your entire reality for as long as you can remember. You’ve become entirely used to how your physical body feels when experiencing this physical reality. So what’s different about it when you’re projecting? While projecting, for the first time in your experience, you’re using “other” senses/perceptions to experience the reality through.

So, what’s going on is that you’re experiencing a reality with different filters on, perhaps even LESS filters than you’re normally (physically) used to. This is why a Projection FEELS so “different”.

Let me try to put it another way. Have you ever bought a brand new pair of shoes? The first time you slip those shoes on, they feel very strange on your feet. Don’t they? They feel completely different because they’re filtering what your feet are feeling compared to your old shoes which were very familiar to you. It doesn’t make them any more or less “real”, it just makes your perception of them “different”. This “different” perception is all that’s occurring when you’re projecting. I’ve found that the “different” perception is also directly tied to “how aware” you are compared to your waking self. The more aware you are the “more real” people tend to describe their experiences.

I hope that helps a bit with understanding your experiences.


Astral Projection – Do Individual & Collective Areas of Consciousness Exist?

There are these non-physical concepts floating around that there are these “areas” of consciousness which are “individual” in nature, meaning it’s only you there experiencing it and “collective” in nature, meaning that it’s you experiencing the reality with many other individuals/awarenesses/entities/beings/etc. When you look at consciousness as a whole, you realize that this kind of separation is simply illogical. Allow me to explain.

By the very nature that everything is consciousness – everything is collective. There is only “everything”. The simple fact is that the individualness you experience on a daily basis (the idea that you are separate from everyone else) is an illusion. So when people have a projection and they seem to be in a reality all by themselves, or they have what they will arbitrarily label as a lucid dream, they come to the conclusion that they were within some individual area of consciousness which is only for them and them alone.

There’s only your perception of individual and collective experiences. The difference is like standing in a crowded room with a blindfold that blocks all light from your eyes and ear plugs that block all noise from your ears and then making the, obviously plain as day assumption that you’re all alone. Your perception says that since you can’t see or hear anyone else that you were all by yourself, even though standing all around you are these other individuals. That’s how the non-physical / consciousness kind of works.

You’re never alone. You only perceive yourself to be because that how you’re currently interpreting the reality that you’re experiencing. Someone / something could be standing right in front of you and you’d never see them because you just don’t perceive them.

This is also what I mean when I say that WHAT you experience is Objective, but HOW you experience it is Subjective. So how do you experience something closer to how it’s Objectively presented? You need to keep yourself grounded and centered. This will remove as much subjectiveness as possible which is being fueled by your own awareness. Even then, if you’re able to do that, you still might not ever experience something 100% objective as it’s really presented.


How to Design your own Effective Astral Projection Technique

How can you design your own, more effective Projection method? I’ll explain and hopefully walk you through the process.

I had posted a while back a PDF which had something like 100 different methods for achieving a Projection in it. Well, yes, there were 100 different methods, however they were *ALL* a variation of one single method. Nice, eh?

When you understand that every single projection method out there is simply a variation on a theme, you can then begin to understand how to fashion your own method OR find one that has already been written which will work best for you.

What you need to find is your “Focus”. This is the thing that you’ll be focusing your attention on to the exclusion of everything else. You’re basically going to make this one thing the point of your focus so that everything else around you, everything physical drops away. This is when the Projection-reflex occurs.

First, let’s talk about a couple methods and I’ll explain what their “Focus” is and why they work.

I’ll start with the famous “Rope Method”. As you’re lying down, you imagine a rope hanging down above you around your chest level. The point of it is to take your imaginary hands (astral hands), reach up with them, grab the rope and pull. This act should eventually cause you to Project.

So what’s really going on here? Is the pulling on this imagination rope really “loosening your astral body” (as others would suggest)? Metaphorically, yes. Realistically, no. The act of using your imagination to create these hands which reach out, grab and pull on this imagination rope is the *FOCUS* of this particular method. You are essentially using this visualization as your focus, which when you do this to the exclusion of everything else going on around you causes the Projection-reflex to trigger.

Ok, the next one we’ll look at is my own Noticing Exercise which I provide in my free book “My Astral Projection Truth: What is Astral Projection and How To Do It”. In the Noticing Exercise you lie down, close your eyes and then just look out into the blackness caused by closing your eyes. At that point, you’re to draw your attention towards any “changes” you see happening in that blackness. Allow your attention to draw towards anything, however minute it may seem. When you begin to see changes occur, move your attention towards it more and more, investigate it as deeply as you can.

So what’s really going on with this exercise? The act of bringing your awareness towards the changes going on within the blackness is the *FOCUS* for this. When you do this exercise and you focus on those changes to the exclusion of everything physical around you, you will trigger the Projection-reflex.

Give me any AP/OBE/LD/etc method/techniques/exercise and I’ll let you know what the Focus of that technique is. The only exception is that this Focus stuff only relates to methods/techniques/exercises where the goal is a Projection from a fully conscious, awakened state.

If you can find a good Focus that will work for you, then it’ll keep your awareness engaged. The Focus can, literally, be anything you want. It can even be something on or about your physical body. Some people would say that’s an issue because it would keep your focus on your physical body. It’s not an issue as long as you can use that Focus in an effort to push everything else physical away from your awareness. The goal is to remove your awareness from this physical reality. Or another way to put it is that you’re looking to make it so that your five physical reality senses are no longer “processing” input from your environment.

So what should your Focus be? As I said, it can be anything you want as long as it’s engaging and it can hold your attention for extended periods of time. We’ve already discussed how the Rope Method and the Noticing Exercise work and what their Focus is. Try to pick something that’s of interest to you. For myself, I (used to) train in Yoshinkan Aikido, so I would visualize myself doing that martial art. I’d visualize myself doing the movements, feeling everything as I would if I was really practicing it. It worked great as it’s something I enjoyed doing, so it would hold my attention. What I would find is that as I was doing this visualization, I’d find myself in a dojo actually practicing it, like I was physically there standing on the mats in the middle of whatever technique I was performing at the time. That’s Projection.

You could use something Visual. I’ve seen people use a candle flame. You stare into a real, physically lit candle until the point when you close your eyes you can see an afterimage of the flame. Then you focus on that afterimage. You could also use something making sound. If you have a fan going, you can focus on the sound of the fan makes. You can even do an open eyed Focus where you focus on something across the room, say a teddy bear on a shelf. As you focus on it to the exclusion of all else going on, allow your eyes to fall shut. Eventually, if you’re focused enough on it, you’ll trigger the Projection-reflex.

You can use full visualizations like I suggest in the Mental Rundown exercises from my book. If you can engage all of your senses within a scene you create, then that too is a great Focus with which to trigger the Projection-reflex. For that, I like to take walks down at the local beach front. Very relaxing to me. Although, you could also do anything you want. Do you enjoy canoe trips? Do a visualization where you ride in a canoe down a river. This kind of visualization works best when you use a memory of something you’ve already done. This allows your Focus to be created very strongly, because you don’t have to guess what something feels like.

A more basic example of this is visualizing yourself in an elevator going up and down. If you use a Mental Rundown like this as your Focus, then try to make sure there’s some sort of incorporation of “movement” in it. I find that helps greatly in triggering the Projection-Reflex.

Anyway, that’s about it for now! Feel free to PM me on the forums, email me, or drop a comment here if you wish to discuss what Focus works best for you. I’m more than happy to help you come up with something!


Societal Intent

This article was posted today on the Toronto Star, I wanted to comment on it.

I’ve mentioned some of this before, but it never hurts to repeat things again and again! 🙂
There’s a thing called “Intent”, I speak about it a lot in terms of spirituality and astral projection. What is the Intent behind the action you’re doing… is it positive or negative. This is on a personal level. Each action that each of us does throughout our lives has an Intent behind it.

Likewise, society as a whole also has an Intent… every action that plays out on a larger scale, such as our interactions between each other is the “Societal Intent”. Part of living and growing spiritually is purifying your Intent so that the choices you make are based more on a positive Intent than a negative Intent. As each person purifies their own Intent… the Societal Intent also becomes purified just a little bit more. What this really means is that how we treat each other online in an anonymous situation is directly reflective of our Societal Intent.

When I say “purified”, I mean that you begin to make choices not for self-serving or greedy reasons… but you make a choice because it’s just the right thing to do. For example, the famous “wallet scenario”: You see someone in front of you drop their wallet and not notice… you pick it up and you…

1. After noticing that a few other people around you see you pick it up, you figure you might as well give the wallet back or others might think you’re stealing.

2. Or… you pick up the wallet and immediately give it back to the owner.

In both scenarios, you end up doing the right thing… you give the wallet back to it’s owner. The question is in WHY did you do it. What was you Intent behind the action of giving the wallet back?
In the first one, you gave it back because you were fearful of the reaction of others around you. In other words, you acted out of fear… fear that your reputation would be tarnished or worse.
In the second one, there’s not an eyelash batted… you give it back without a second thought, because it’s just the right thing to do. You don’t even have to think about it.

There’s a measuring stick here…
If you have to think about why you’re doing an action, then chances are good that it’s not coming from a good place.
It’s also the difference between ACTING nice and BEING nice. The first you’re ACTING nice. The second you’re BEING nice.

That’s not to say that the first one is such a bad thing… if you want to focus on growing spiritually, then you have to start somewhere. When you do it enough, acting nice eventually (usually) leads to being nice. It’s hard to change our thinking and perception of things, but it’s entirely possible and is well worth it. J


Kasina / Laxman – Light and Sound Machine Program

Hi everyone!

I wanted to share with you this program for the Kasina and the Laxman light and sound machines.
It’s one of the best programs I’ve used on my Kasina. It provides a very solid non-physical focus in order to project with.

Give it a shot and let me know how you like it!

If you have a Kasina, I like to use the Biomarkers program first… then jump into this one. Leaves me in such a great state!

You can download it from the device appropriate links below.

Kasina versions: <-- This one has Binaural Beats <-- This one is isochronic <-- This one is apparently just the lights Laxman version:


Post Focus! After 20 years my OBEs have stopped!

I haven’t done one of these in a while so I thought I’d start them back up again! Post Focus!
There was a post made on the Astral Pulse today by Alex-Anderson, where he speaks about having many what he labels as “OBEs” during his life, but now recently, within the last couple years, that has apparently stopped. He goes on to say that he does have many, what he labels as “lucid dreams” though. Which is great! And I’ll explain!

First, this is his post:

Guys this is driving me crazy, I had probably about at least 3 or more OBEs per week for many years/decades, and my experiences became very mature and controlled in the latter years, but for some reason they stopped suddenly about 2 years ago.

Since then external factors such as a new position at work (higher workload + stress) and the birth of my twins could be contributing factors undecided, but nonetheless I feel somewhat depressed loosing what I thought was a unique gift.

Every night at bed I’m thinking about possible OBE experiences but nothing ever avails (mine always happened from sleep). However I still have very detailed lucid dreams (as I did as a child prior to OBEs occurring), but so far it remains as is with nothing more than a lucid dream.

I remember reading a book stating that OBEs can just stop in mid/late adulthood and never return, has anyone ever had this and found some way to re-kickstart the experiences again?

My response:
The ONLY issue you have is that you’re stuck on labels.
To me, those two quotes above (bolded sentences) are contradictory.

Here’s what you’re saying: “I used to have lots of OBE’s, but within the last two years they’ve stopped… except now I have lots of Lucid Dreams.
Here’s my perspective: “I used to have lots of projections, but within the last two years they’ve stopped… except now I have lots of projections.

An OBE *IS* a projection.
A lucid dream *IS* a projection.

Your ONLY problem is that you “believe” that they’re different things… and, as I said, you’re too hung up on labels.
Forget the terms you know. They’re meaningless and worthless. If you’re consciously aware that you’re experiencing a reality which isn’t this physical reality, then you’re projecting.

What you need to do is learn to control what you’re calling a “lucid dream” and dictate where and what you do in those experiences. They’re ALL non-physical experiences.
If you want to experience something resembling this physical reality while having what you’re calling a “lucid dream”, then just do it. You’re only limiting yourself here. Place the intent. Do what you choose to do. Have control.

You have no problem here beyond what you believe you do. You haven’t lost anything except time.


Astral Projection Sensations – Vibrations, Spinning, Etc

I’ve noticed over the last while that a lot of people try to focus on experiencing what is commonly referred to as the “Vibrations”.
Why are they called that? Well, that’s exactly what they feel like. It feels as if your entire body (or simply just parts of your body) are actually vibrating. Now, we know that it’s not your actual physical body vibrating, because people can touch you and you’ll feel normal even though YOU think you’re body is shaking on a 9.0 on the richter scale.

While it seems to be all and good for some people to experience the vibrations (and many other sensations), you shouldn’t make them your goal… and I’ll explain why.

It’s like in the martial arts, say Karate for example, you’re taught to punch THROUGH your target. You pick a point PAST your target and you aim for that.
You don’t aim for your target, because that’s a much weaker strike, so by the time your fist is hitting the target, your punch is pretty much stopped.

What you’re doing when you focus on achieving the vibrations (or any other non-direct projection goal) is that you’re focusing so hard on experiencing these “sensations” that your aiming for the target (sensations) so when you finally hit that target, you’re stopping. Aim beyond the sensations. Aim beyond what you THINK you need to achieve.

It’s okay, and even good to have those symptoms/sensations… but they’re mostly just a signpost that reads “Keep doing what you’re doing, because you’re doing it right”. Just keep doing whatever it was that got you there. Continue focusing away from the physical. Don’t stop to read the signpost.


Frank Kepple on the Ghost Box

Last Updated: July 6, 2014

Jenny Tyson, or better known on the Astral Pulse as Bluefirephoenix messaged me a short bit ago and asked me about attempts to contact Frank Kepple using a device called a Ghost Box in conjunction with her own skills with clairaudience.

A few very successful sessions have been done so far by Jenny and, with her permission, they have been posted below for everyone to hear/read.

The numbers to the left of the Transcript represent the seconds on the audio file where you’ll hear the speech.
A note: Try to listen to the audio files using headphones/earbuds, it makes it easier to discern the voices. Listen really closely.

The Ghost Box provides frequencies which the spirit must manipulate in order to create a “sound” from them. So when you hear more than simple white noise, that is the spirit manipulating the frequencies. The sessions with Frank seem to be going very well, which doesn’t surprise me all that much considering he was an Electrical Engineer while alive.

June 23, 2014
Audio File: Frank Kepple Ghost Box 1
Transcript for Audio File:

0-1 Frank here
1.5-2.5 to greet you
3-4 you’ve done… real good ( directed at you)
4.5-5.5 Don’t hide it ( referring to the recording)
5.75-6.5 take it ( unclear clairaudient clarification)
7-7.5 to help
8-8.5 for good
9-9.75 for hope
10-10.5 so
11-11.75 the others
12.1-13.5 especially
13.75-14.5 the people there
14.6-15.75 can benefit from it
16.2-17.2 they’ll hear me
17.5-18.5 and believe

June 26, 2014 (part 1)
Audio File: Frank Kepple Group Part 1
Transcript for Audio File:

0-.5 Tell the group
1.5-2 that Frank
3.5-4 Will be there
5.8-6.1 to help out ( with)
7.0-7.5 projection
9.0-9.2 Help get
11.0-11.5 inner glimpse
13-13.2 To get the hang of it,
14.8-15.5 Look deep within
17. 17.5 Forget about the physical

June 26, 2014 (part 2)
Audio File: Frank Kepple Group Part 2
Transcript for Audio File:

0-.5 and look within you
1.75-2.2 inner touch
4.0-4.5 will get you there
6.0-6.2 you must focus
7.9-8.1 you don’t act it
9.8-10.4 Turn your body off
12.-12.4 sleep
14.0 then look within.

July 2, 2014
A note from Jenny:
“It may be one of the clearest transmissions I’ve ever heard using a single medium. If you go through it slowly I think you will be able to hear a great deal. Notice the voice is now developing consistency and sometimes even a bit of an accent shows through. There were a couple true EVP’s in this which were quite clear. I have those marked. Wow that was something today.”

Audio File: Frank Kepple Speaks to the Group
Transcript for Audio File: (this is a much longer one)

0 for the group
3 in the beginning
5 it is good
7 it is helpful to
9.5 to start
11.5 know how to
14 to look
16 within
18 to be able to
20 to observe
22 images
24 that you
26 can see
28.5 that escape
30.5 your daily
32.2 scrutiny
34.5 some
36 believe
38.5 this practice
40.5 ancient
42.5 it will help you ( true EVP)
45 Focus clearly ( the above EVP played in reverse)
47 Dig deeper
48 To open deep
51 so
53 this
55 can help you
57 ( move) forward
59 especially
1;01 as you get
1:03 get deeper
1:05 til you get to
1:07 the place
1:09 that you can
1:11.5 get set
1:13.5 to escape
1:15.5 your body
1:18 and then ( true evp)
1:20 you begin
1:22 to ( true evp)
1:24 search
1:26 for
1:28 what you seek
1:30 what is better
1:32.5 study
1:34.5 about who we are
1:39 I can tell
1:41 where to begin
1:43 where it would do more good
1:45 learning this
1:47 certainly
1:49.2 it would be good
1:51.2 take a look
1;53.5 at some
1:55.5 obstacles
1:57.5 that make it hard
2:00 in coming out
2:02 easily
2:04 getting out
2:06 how you get through ( it)
2:08 get rid of it ( the obstacle)
2:10 I wish
2:12.2 everyone
2:14.5 to open
2:17 and discuss
2:19 the obstacles
2:20.5 your confronting
2:23 every day
2:25 that can stop
2:27 you from leaving
2:29 think deeply
2:31.5 so that
2:33.5 we can
2:35.5 help others
2:38 who may be
2:40 struggling
2:42 help us
2:44 to help
2:46 the other people
2:48 that can’t
2:51 project
2:52.5 thank you
2:54 that is all.

July 6, 2014 (Q & A from Frank)
Audio File: Frank Kepple Q & A
Transcript for Audio File:

0 we are not
3 confined
6 our body
9 we can
11 know our thinking spirit
14 our spirit body
16 does not have limits
19 it is important
21 an important thing
24 is to
26 wake up
29 to your real self
31 you’re infinite
34 and deeper than you know
37 I think
39 that school
42 of leaving
44 your body
47 is no good
49 Believe
52 you can go
54 anywhere
57 within you.
1;00 you’re not
1:02 in your body
1:05 you are
1:08 infinite
1:10 THAT believe ( accentuation clairaudient clarification)

More will be added should extra sessions occur.

astral void

How To SEE Your Visualizations

You won’t *see* it. You’ll… well, the best way to describe it is *perceive* it.

Try this…
Take a childhood memory you have. Now replay that memory in your head…
What’s going on right now? You’re not actually *SEEING* that memory, yet you can still *perceive* every nuance of it. You can see the people, you can perhaps hear the words they’re saying, and the environment going on around it. But never do you SEE anything other than the blackness when you close your eyes.

Actually, you don’t even have to close your eyes when you do this! You can see what’s physically going on around you AND still “perceive” the memory.

Does that make sense?

A lot of people confuse what visualization actually is and how it relates to Projecting. Use this knowledge now when you try your Mental Rundown Exercise!

astral earth

Destynee’s Plan – Yohan’s Member Review!

I asked, Yohan, one of our successful members of Destynee’s Plan to write up and share their experiences with us and with learning how to Project. You can read her thread here: yohan’s thread.

This is what she wrote:

So you want to Astral Project huh? Just do a google search and see what you get. Well let’s see there are various timers you can use, Isochronic tones, Binaural beats, something about Focus 10, staying still for a long time so your body falls asleep, lucid dreaming, staring at the back of your eyelids and all sorts of other things. There is even a technique where you put salt on your tongue before bed. What’s the right technique? What’s made up? What’s working? What is Astral Projection anyway?

You need a place to start.

The reason I wanted to project to begin with involved my boyfriend of 6 years. It was the end of October. One morning on our way to his job we were hit by an 18 wheeler truck. He died from his injuries. A friend of mine who is a medium contacted him and I was able to talk to him. It was through this experience that I realized that people exist in the nonphysical. So from that day on I did tons and tons of research to try to find a way that I can talk to him or possibly be with him.

After doing lots of research and still feeling confused I found the website In the forum I came across Destynee’s Plan. Here you create a thread introducing yourself. You write about any past experience with Astral Projection, what you currently understand about it, and the techniques you are currently using. You then post on the thread about problems you’ve been running into and experienced projectors will give you different resources, opinions, and information to help you be successful.

For me it was tremendously valuable that Xanth offers this service on his forum. A lot of us come across similar obstacles when trying to project. It’s something that I, as well as many others, feel that all people should be able to experience. Destynee’s Plan is a place where you can find some guidance as opposed to a regular message board where your question may or may not be answered. People actually take time to read what you are going through and give personalized advice. These people dedicate time out of their lives to helping you.
The way I found my method was through trial and error. In my Destynee’s Plan thread I shared my attempts and asked for advice. Even the most subtle suggestions helped a whole lot. For example I wrote about how I was trying to force my eyes not to move. Xanth and Szaxx pretty much said don’t do that. Forcing anything will obstruct your progress. This was a huge as I it takes great effort to try to keep your eyes still. I use that energy to focus on other things. They gave me advice on other things such as how to deal with distractions, increasing awareness, helping me with reality checks and also how trying too hard can be a barrier. The members of this forum were very encouraging. I’m thankful to every person who gave input.

I found a method that worked for me. I go to sleep around 9 or 10 pm. I wake up about 5 hours later at 3am. I repeat affirmations and read up on Astral Projection and Lucid Dreaming. This helps to strengthen your intent to Astral Project. I listen to some Isochronic beats (I don’t use headphones as they are distracting). While this is playing I practice the Senses Initiated Lucid Dream technique. I do this until I fall asleep. After some amount of time, (I’m not sure how long) I feel very intense vibrations. I don’t use any exit techniques. I just use intent and will power to get up. The first couple of times there seemed to be a mildly strong force keeping me on my bed. But it gets easier to get up the more I did it. I’m not sure why this works. I believe I set the necessary conditions for me to Astral Project and my body does its thing. The thing is that everyone is different. I had tried lots and lots and lots of things before I was successful. I am still looking into other entry methods though. I don’t want to be confined to one. Because of my reasons for wanting to AP I was driven. If it’s something you really want to do you may have to try a bunch of different things. Some things work for some people that may not work for you and vice versa. Eventually you will find what works for you.

For all beginners I would suggest reading Xanth’s book “My Astral Projection Truth: What is Astral Projection and How to do it.” It was exactly what I needed. It breaks down and simplifies states of consciousness and offers insightful information on the Phasing and Noticing techniques. It states that every technique “incorporates Visualization or Mental Concentration/Focus to fixate awareness away from the body”. That one sentence made the concepts of AP easier to interpret. It was super, super helpful. It’s a great document to start with.
Just remember to do your own research and document your experiences and progress. Stay open minded but realize you won’t fully understand until you experience it for yourself. Utilize Destynee’s Plan because there are people there to help!

Happy Travels!


I’m very happy that we’re able to assist people in learning to experience the non-physical for themselves! We have had more successes since Yohan as well.